Pull Ups

6 sets of 8

Bent D.B Raises

50's for 3 sets of 8

Upright band rows

3 sets of 10

Lying Reverse band rows

3 sets of 10

DONE

I mostly went in to watch boh pull some big deadlifts. He has gone from 665 when he first joined to now the current number one ranked puller in the USAPL raw at 242. Hes working with Josh bryant now and looks to be ready for a big PR at the ARNOLD. Ill out bench him by 100 Lbs but he will out pull me. I hate when the help starts to get strong LOL.

,
Scott Yard