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1/26/2012 10:26:12 PM -
1/26 Bench Suckiness
Bench
5/135
2/245
1/335
1/425
1/515 3 board
Put on Jack Bencher
1/655 3 board
1/755 3 board
2/805 3 board
I had no pop with 805. My forearms seized up on me once I touched the boards. Forearm tendonitis is in full effect right now. Looking back, its probably been building for some time with all the recent benching (way more sets over 8 than I am accustomed to). When I switched up my bar position on squat that involved more forearm tightness last weekend, that totally set it off.
It really sucks having to cut a session short.
Tons of Ice and massage this week,
Clint Smith
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