EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Strong(er)™ T-Shirt  $17.95

elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

1/26/2012 2:09:35 PM -
Sprints, Abs, and Recovery Work

Soft tissue work.

Rumble Roller
Lacrosse Ball
Elitefts Foam Roller

Lots of rolling, grinding, rocking and poking.

Treadmill Sprints

3 minutes at 2.0
30 seconds at 11.5
3 minutes at 2.0
30 seconds at 11.5
3 minutes at 2.0
30 seconds at 11.5
3 minutes at 2.0
30 seconds at 11.5
3 minutes at 2.0
30 seconds at 11.5


Standing Cable Abs

3 sets of 15

Sit up Machine

3 sets of 15

I finished with my full body mobility work courtesy of Mr Mike Robertson then did some light stretching.

I must say I have been doing this routine from Mike since march and I still feel awesome. My back only hurts the day after a workout now. It used to pump up after a tooth brush session. My posture feels solid. This stuff has made a big impact on my day to day living.

I blew my diet today. Totally ruined it. I had 4 slices of pizza for lunch and a big salad with tons of ranch dressing. I held a staff meeting today and went to get my beef and vegetable mix and buckled under peer pressure when the 5 boxes of pizza arrived. I feel like I cheated on my wife or something. I have a second staff meeting tonight and Im am going to try to stay strong and eat my beef and broccoli. It will be a battle of the mind and Im scared that Im not strong enough!!!! Time will tell....

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved