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1/25/2012 8:05:57 AM -
Bench Day

Bench Day

Warm up

Light Stretching
Indian Clubs


135 for 5
185 for 5
225 for 5
315 for 5
405 for 6
425 for 3
450 for 1

Speed Work

315 for 3 sets of 3

Close Grip Bench with feet up

315 for 2 sets of 8


Solid Workout. I lowered my warm up again today. I skipped the rolling and will do it tomorow. With the diet I dont want to beat the hell out of my self with too much soft tissue work. Im going to only 2 two mobility and soft tissue days per week as apposed to the daily work I have been doing. I feel relatively healthy and dont want to over due it. I need recovery to be at an all time high.

Scott Yard

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