|
EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|
 |
1/25/2012 8:05:57 AM -
Bench Day
Bench Day
Warm up
Light Stretching
Indian Clubs
Bench
135 for 5
185 for 5
225 for 5
315 for 5
405 for 6
425 for 3
450 for 1
Speed Work
315 for 3 sets of 3
Close Grip Bench with feet up
315 for 2 sets of 8
DONE
Solid Workout. I lowered my warm up again today. I skipped the rolling and will do it tomorow. With the diet I dont want to beat the hell out of my self with too much soft tissue work. Im going to only 2 two mobility and soft tissue days per week as apposed to the daily work I have been doing. I feel relatively healthy and dont want to over due it. I need recovery to be at an all time high.
,
Scott Yard
|
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log
|
