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1/24/2012 9:23:52 AM -
Squat / Pull Day

Squat / Pull Day

Warm up

Mobility Work for lower body.

I skipped the soft tissue work as I have read it can negate a heavy workout if done prior to.


135 for 5
225 for 5
315 for 5
405 for 3
505 for 1
545 for 3


135 for 5
325 for 2
425 for 1
515 for 1
605 for 1
665 for 1

Defecits off 100 lb plate

3 singles at 535

Speed Pulls

3 singles at 425

Step ups

2 sets of 8 with 225

Knee Ext

3 sets of 10 with 20 seconds rest in between sets


Solid Workout. I am undecided about the soft tissue work first or last. Ill play with this some more. On another note I was invited to be apart of the USAPL IPF worlds team for the first IPF raw worlds in Sweden. I’m very excited but have to check some logistics before I accept the offer.

Scott Yard

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