Squat / Pull Day

Warm up

Mobility Work for lower body.

I skipped the soft tissue work as I have read it can negate a heavy workout if done prior to.

Squat

135 for 5
225 for 5
315 for 5
405 for 3
505 for 1
545 for 3

Deadlift

135 for 5
325 for 2
425 for 1
515 for 1
605 for 1
665 for 1

Defecits off 100 lb plate

3 singles at 535

Speed Pulls

3 singles at 425

Step ups

2 sets of 8 with 225

Knee Ext

3 sets of 10 with 20 seconds rest in between sets

DONE

Solid Workout. I am undecided about the soft tissue work first or last. Ill play with this some more. On another note I was invited to be apart of the USAPL IPF worlds team for the first IPF raw worlds in Sweden. I’m very excited but have to check some logistics before I accept the offer.

,
Scott Yard