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1/23/2012 12:41:24 PM -
Shoulder Work

Standing Press to the head

4 sets of 20 with 135

Machine side raises

3 sets of 10 with each arm

Face Pulls

3 sets of 20

DONE

Another workout in the basement gym. I was going to hit the YMCA but it was freezing rain. This was about 10 minutes total LOL.




,
Scott Yard


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