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12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

1/21/2012 6:55:50 PM -
Sprints, Recovery, and Mobility

treadmill sprints

5 30 second sprints at 11.0.
I rested 3 minutes in between each one.

Mobility work x 2 I did Mike Robertsons personal plan for me twice.

Foam Roll
Thercain
Ball

Lots of spots all over.

DONE

Nothing crazy. Just stuff needed that gets goals done.




,
Scott Yard


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