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1/20/2012 1:29:55 PM -
Bench Day

Another deload day......

Bench 135 for 5 sets of 10

Lying barbell tricep Ext

135 for 5 sets of 8

155 for 8

175 for 8

185 for 8

Push Downs

4 sets of 15

Mini band pull aparts

4 sets of 20

Hammer Curls

35's for 8
45's for 8
55's for 8
65's for 8
75's for 8

Leg Raises against mini band

4 sets of 15


On a side note I have lost 3.5 lbs since monday on my back load plan for fat loss. Killer!!!!!!!!!!!

Scott Yard

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