EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Strong(er) T-Shirt  $17.95

1/20/2012 1:29:55 PM -
Bench Day

Another deload day......

Bench 135 for 5 sets of 10

Lying barbell tricep Ext

135 for 5 sets of 8

155 for 8

175 for 8

185 for 8

Push Downs

4 sets of 15

Mini band pull aparts

4 sets of 20

Hammer Curls

35's for 8
45's for 8
55's for 8
65's for 8
75's for 8

Leg Raises against mini band

4 sets of 15

DONE

On a side note I have lost 3.5 lbs since monday on my back load plan for fat loss. Killer!!!!!!!!!!!




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved