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1/20/2012 1:29:55 PM -
Bench Day
Another deload day......
Bench 135 for 5 sets of 10
Lying barbell tricep Ext
135 for 5 sets of 8
155 for 8
175 for 8
185 for 8
Push Downs
4 sets of 15
Mini band pull aparts
4 sets of 20
Hammer Curls
35's for 8
45's for 8
55's for 8
65's for 8
75's for 8
Leg Raises against mini band
4 sets of 15
DONE
On a side note I have lost 3.5 lbs since monday on my back load plan for fat loss. Killer!!!!!!!!!!!
,
Scott Yard
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