I took off this Saturday and Sunday for some much needed rest. Thursdays bench workout felt heavy and I decided rest was the solution. I usually hit sprints and hams on saturday and delts and triceps on Sunday but I felt watching the ravens Game and drinking beer was more important. My grandfather turned 90 as well so it was a birthday/football party. I was off work today so I decided to do some delts today. Plus I had some food I wanted to eat from the grocery store and I cant back load unless I train LOL. Thus....I trained....thus I backloaded......HHHMMMM.

Strict overhead press

bar for 10
95 for 5
135 for 5
185 for 2
225 for 1

225 for 3 sets of 5

D.B Front Raises all the way over head.

25's for 8
35's for 8
45's for 8
50's for 8

D.B side raises

3 sets of 15 with 25's

DONE

,
Scott Yard