EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|1/14/2012 10:02:16 PM - Andy Deck
Walking Ruined My DL Deload
So since my car is in the shop and I was not about to call someone to play Driving Miss Daisy just to take my sorry tail to the gym for a freakin deload, I figured I would walk there. Two miles in gusting winds was an error in judgement. Had it been just a couple degrees colder I would have had icicles in my mustache. What I thought would be a good "warm up" turned out to be a 40 min odyssey of waning interest. And to top it all off, I somehow managed to tug myself into a headache on literally the last rep of my DL deload with candy ass weight. Thank Odin I am going to do some real training tomorrow at Brute. This deload stuff is for the birds.
10xBW - There is one small spot near the interior border of my left patella that was sore so I stopped this one there. It is definitely still something on the patellar tendon as it is quite superficial and I can cause the same discomfort on palpation.
Leg Extensions/Adductor Machine
2 super sets of 12x/12x
There were no words to describe my happiness that Eric happened to get a new truck today and was able to give me a ride home rather than repeating the craptastic walk.
Any physical activity that lasts longer than 90 sec is not for me,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log