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1/14/2012 10:02:16 PM - Andy Deck
Walking Ruined My DL Deload

1-14-12
So since my car is in the shop and I was not about to call someone to play Driving Miss Daisy just to take my sorry tail to the gym for a freakin deload, I figured I would walk there. Two miles in gusting winds was an error in judgement. Had it been just a couple degrees colder I would have had icicles in my mustache. What I thought would be a good "warm up" turned out to be a 40 min odyssey of waning interest. And to top it all off, I somehow managed to tug myself into a headache on literally the last rep of my DL deload with candy ass weight. Thank Odin I am going to do some real training tomorrow at Brute. This deload stuff is for the birds.

Brisk Walk
40 min

RAW DL
5x200
5x250
5x300

Split Squats
10xBW - There is one small spot near the interior border of my left patella that was sore so I stopped this one there. It is definitely still something on the patellar tendon as it is quite superficial and I can cause the same discomfort on palpation.

Leg Extensions/Adductor Machine
2 super sets of 12x/12x

There were no words to describe my happiness that Eric happened to get a new truck today and was able to give me a ride home rather than repeating the craptastic walk.




Any physical activity that lasts longer than 90 sec is not for me,
Andy Deck


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