EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

1/11/2012 7:24:17 AM -
Squat / Pull with Video

Squat / Pull Day

Warm Up

Mike Robertson Mobility set and tons of soft tissue work.

Squat belt and Neoprene

135 for 5
225 for 5
315 for 3
405 for 3
535 for 4

Video 535 for 4


My goal here was to bury the reps and do three. I did 4. The current diet seems to be working as each day I’m a little lighter and I feel great in the gym.

Deadlift

135 for 3
225 for 2
315 for 2
405 for 1
500 for 1
655 for 1

This felt a lot better then 2 weeks ago 640. My technique work seems to be paying off as things are coming more natural and I am thinking less. I hate thinking with loads 95% or more. If you hammer the little things each workout things should be instinctual come meet day.

Step ups

138 for 8
225 for 8

Knee Exts

3 sets of 8
DONE

I threw the step ups in and remembered why I did them so much. I got away from these for some reason. Looking back I hit all my best raw squats while doing these regularly. More sprints tomorrow….




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved