Squat / Pull Day

Warm Up

Mike Robertson Mobility set and tons of soft tissue work.

Squat belt and Neoprene

135 for 5
225 for 5
315 for 3
405 for 3
535 for 4

Video 535 for 4


My goal here was to bury the reps and do three. I did 4. The current diet seems to be working as each day I’m a little lighter and I feel great in the gym.

Deadlift

135 for 3
225 for 2
315 for 2
405 for 1
500 for 1
655 for 1

This felt a lot better then 2 weeks ago 640. My technique work seems to be paying off as things are coming more natural and I am thinking less. I hate thinking with loads 95% or more. If you hammer the little things each workout things should be instinctual come meet day.

Step ups

138 for 8
225 for 8

Knee Exts

3 sets of 8
DONE

I threw the step ups in and remembered why I did them so much. I got away from these for some reason. Looking back I hit all my best raw squats while doing these regularly. More sprints tomorrow….

,
Scott Yard