Everything you need to push, pull, drag, and drive.
1/11/2012 7:24:17 AM -
Squat / Pull with Video
Squat / Pull Day
Mike Robertson Mobility set and tons of soft tissue work.
Squat belt and Neoprene
135 for 5 225 for 5 315 for 3 405 for 3 535 for 4
Video 535 for 4
My goal here was to bury the reps and do three. I did 4. The current diet seems to be working as each day I’m a little lighter and I feel great in the gym.
135 for 3 225 for 2 315 for 2 405 for 1 500 for 1 655 for 1
This felt a lot better then 2 weeks ago 640. My technique work seems to be paying off as things are coming more natural and I am thinking less. I hate thinking with loads 95% or more. If you hammer the little things each workout things should be instinctual come meet day.
138 for 8 225 for 8
3 sets of 8 DONE
I threw the step ups in and remembered why I did them so much. I got away from these for some reason. Looking back I hit all my best raw squats while doing these regularly. More sprints tomorrow….
, Scott Yard
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