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1/5/2012 12:11:00 PM -
HIIT, Abs, and Mobility

Mike Robertson Mobility work
Rumble Roller
Theracain

Stepper

6 30 second sprints.

I rested 3 minutes between each one

Incline Abs

3 sets of 15 with 55 Lb D.B

Paul off press

4 sets of standing and split kneeling each

Cable Abs

3 sets of 12 with stack

DONE

Good work here. Feeling good.




,
Scott Yard


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