Everything you need to push, pull, drag, and drive.
1/4/2012 10:15:00 AM -
Squat / Pull Day with Video
Squat / Pull Day
Warm Up Rumble Roller Theracain Lacrosse ball Elitefts Roller Mike Robertson Mobility work
Elitefts Yoke Bar Anderson Squat off Pins
85 for 5 185 for 3 225 for 2 345 for 1 445 for 1 500 for 1 545 for 1 585 for 1
Video of 585 for 1
Deficit Deadlift off 100 lb plates
135 for 3 225 for 2 315 for 2 405 for 1 500 for 2 590 for 2 680 Miss
Video of 590 for 2
Kettle Bell Swings
8 sets of 10 with the 88 pounder. Did this in 8 minutes
Solid workout tonight. I felt pop in my deadlift for the first time in months. I got overzealous with 680 and miss it pretty good. It was nice to think I could get it though LOL. Moving on each week is feeling better and my focus on the ARNOLD is growing. Now I just need to my gut to start shrinking so that scale reads 231 on March 2nd.
, Scott Yard
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