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1/3/2012 1:31:46 PM -
Bench Day

Warm up

Mobility work, Rumble Roller, Theracain, Indian Clubs and lacrosse ball

Bench
45 for 10
95 for 10
135 for 5
185 for 3
225 for 3
275 for 2
315 for 2
365 for 2
415 for 3
430 for 3

Speed Work

290 for 3 sets of 3

Feet Up Wide grip bench

270 for 15
270 for 20

Palms In D.B bench

115’w for 15

DONE

I FEEL LIKE I DID SOMETHING ELSE BUT CANNOT REMEMBER. AFTER THE PWO SHAKE, 3 CUPS OF WHITE RICE AND THE CHERRY TUNROVER THINGS GOT HAZY.


Good workout tonight. My hips are getting very loose and my leg drive is playing games on me as all of a sudden my ass has the ability to go up. For years my ass was biomechanically unable to lift as I was so fat and tight. Now that I’m less fat(Still fat none the less) and some what less tight it is shifting all over the place. Hopefully I can use that for a better set up. That or red lights!




,
Scott Yard


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