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1/3/2012 1:31:46 PM -
Bench Day
Warm up
Mobility work, Rumble Roller, Theracain, Indian Clubs and lacrosse ball
Bench
45 for 10
95 for 10
135 for 5
185 for 3
225 for 3
275 for 2
315 for 2
365 for 2
415 for 3
430 for 3
Speed Work
290 for 3 sets of 3
Feet Up Wide grip bench
270 for 15
270 for 20
Palms In D.B bench
115’w for 15
DONE
I FEEL LIKE I DID SOMETHING ELSE BUT CANNOT REMEMBER. AFTER THE PWO SHAKE, 3 CUPS OF WHITE RICE AND THE CHERRY TUNROVER THINGS GOT HAZY.
Good workout tonight. My hips are getting very loose and my leg drive is playing games on me as all of a sudden my ass has the ability to go up. For years my ass was biomechanically unable to lift as I was so fat and tight. Now that I’m less fat(Still fat none the less) and some what less tight it is shifting all over the place. Hopefully I can use that for a better set up. That or red lights!
,
Scott Yard
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