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1/1/2012 6:53:21 PM -
Sprinting

Nothing much here just me out of breath. I went to the high school track and enjoyed some songs from piece of mind from maiden as I ran like an idiot in the rain.

100 yard sprints

3 at full speed.

I rested 4 minutes in between each one.

3 50 yards sprints.

I rested 2 minutes between each one

DONE




,
Scott Yard


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