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|1/1/2012 6:53:21 PM -
Nothing much here just me out of breath. I went to the high school track and enjoyed some songs from piece of mind from maiden as I ran like an idiot in the rain.
100 yard sprints
3 at full speed.
I rested 4 minutes in between each one.
3 50 yards sprints.
I rested 2 minutes between each one
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