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|12/4/2011 9:26:13 PM -
Sunday- Max Effort Bench (3 Board)
Finishing out week 2 of the training cycle. Overall, feeling pretty good.
175x1 <--- no boards, bench slid when I pressed, but it wasn't too bad.
I just checked and my ALL-TIME PR for this exercise is 250... back when I was 10 pounds heavier... and quite possibly before kids (although I'm not certain on that). I did check back a few months ago and I hit 205x3, so my downsets were really good.
4x8 @ 110
Battling Ropes w/ X-band and ankle band
This is brutally awesome. Really fries up the rear delts as opposed to the front delts.
A decent day overall. Had a visitor come over to train with us, so it helps to have an extra set of hands around.
thanks for reading,
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