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12/4/2011 9:26:13 PM -
Sunday- Max Effort Bench (3 Board)
Finishing out week 2 of the training cycle. Overall, feeling pretty good.
3 Board
bar x8
95x5
115x3
135x3
155x1
175x1 <--- no boards, bench slid when I pressed, but it wasn't too bad.
ADD BOARDS
185x1
205x1
225x1
240x miss
215x3 (downsets)
215x3
I just checked and my ALL-TIME PR for this exercise is 250... back when I was 10 pounds heavier... and quite possibly before kids (although I'm not certain on that). I did check back a few months ago and I hit 205x3, so my downsets were really good.
Pendlay Rows
4x8 @ 110
Battling Ropes w/ X-band and ankle band
4x30 seconds
This is brutally awesome. Really fries up the rear delts as opposed to the front delts.
Pushdowns
3x12
DB Curls
4x10
A decent day overall. Had a visitor come over to train with us, so it helps to have an extra set of hands around.
thanks for reading,
Julia Ladewski
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