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11/25/2011 3:36:20 PM -
11/25 Bench

I hope everyone had a great and safe Thanksgiving.

This is my last heavy upper body day, before next Friday's IPL Worlds...

1) 1 Board Press

Up to 405x1, 435x1, 465x1

465 was fast and pain free, that will probably be my opener on Friday. I'll play it by ear from there but would like to go 500 and 520 for a 5# PR after.

2) Reverse Band Press-315x30

3) Chest Supported Row-5x8-10

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,
Chad Wesley Smith


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