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11/18/2011 4:33:49 PM -
Friday - Speed bench some accesory work

Avoided the prowler again, just not getting the accesory work I would like in so I'm throwing it in when I can how I can.

Felt really strong today for whatever reason, check it out:

Warmed up

Speed Bench
Doubled Monster Mini's
Bar x 45 reps
bar w/bands x 2 x 5 reps
95lbs x 9 x 3 reps (3 grips)

Reverse Hypers
190 x 3 x 10 reps

GLute Ham Raises
BW - 3 x 12 reps

Reverse Grip ez bar curls
55 x 3 x 10 reps

DB Hammer curls
25 x 3 x 12 reps

Looking forward to squatting a bit sunday.

Al Caslow

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