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Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

GHR - Deluxe Glute Ham Raise  $975

Train your hamstrings the correct way!

10/18/2011 3:26:26 PM -
10/17 Training

Board Work and Reverse Band, lowest boards I've used thus far. Feeling pretty good.

Sumo Deadlift-Up to 675x1, this is by far the heaviest I've gone with my new sumo stance. I felt good and am excited to start pulling some real weights.

Chest Supported Rows-4x10

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,
Chad Wesley Smith


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