Chest, shoulders and triceps 10-12
Bench 135x10,225x10,315x10,(drop set)405x5,315x10,225x10,135x15
Dumbbell inclines 100x20,20
Lateral raises machine 100x20,20,150x20
Military press machine 110x20,20,20
Seated dip machine 270x20,20,20(drop set)270x20,190x20,110x20
As I feel like my shoulders need more work (well I know they do) I'm thinking about breaking them out of this session and putting them on their own since by the time I do my pressing movements for chest my strength for shoulder pressing and other work is seriously diminished. Still I do like how my training split is currently set up so I'll think it over more before making any changes.
,
Matt Kroczaleski
