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9/30/2011 9:26:28 PM - MO
training update

This Week.....

Monday off
Tuesday DE lower
Safety bar raw
165x10x2

Speed pulls ultra wide
185x8x3

Lots of Volume still “getting in the groove” from the pro/am. No more messing around its time to get back to the GRIND.

Straight leg sit ups 4x15

Band ham curls 4x15

Wednesday 20 min bike heavy resistance
Stability crunches 300
Stretching 10 min

Thursday off
Friday 45 min bike light and heavy resistance ( knee rehab for me, bike cardio makes my knee a lot stronger)
Abs 300 reps/movements “Jane Fonda workout”
Deep stretching for 20 min

Tomorrow will be headed out to EliteFTS! Squat and pulls…




,
Molly Edwards


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