EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverâ„¢ Bar  $299

This specialized bar is designed to take stress off the shoulders.

9/26/2011 7:30:31 PM -
Bench + Accessory

Warmup, Dynamic Warmup, Stretch 20 Mins

Flat Bench 4x15

DB Incline Alternating 4x10

Decline Hammerstrength Machine 4x15

Tri Pushdowns 3x15

Lying Tri DB Extensions 3x12

Bodyweight Dips 4x25

Bosu Ball Inverted Pushups 2x15 (Got too tired on these due to doing them late in the workout. On beginning the third set, I thought better to quit before I bash my forehead into the floor, hence only two sets...)

Cooldown, Stretch 10 Mins

Long Day Today, But Glad We Got The Workout Done,
Hannah Johnson

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved