9/26/2011 7:30:31 PM -
Bench + Accessory
Warmup, Dynamic Warmup, Stretch 20 Mins
Flat Bench 4x15
DB Incline Alternating 4x10
Decline Hammerstrength Machine 4x15
Tri Pushdowns 3x15
Lying Tri DB Extensions 3x12
Bodyweight Dips 4x25
Bosu Ball Inverted Pushups 2x15 (Got too tired on these due to doing them late in the workout. On beginning the third set, I thought better to quit before I bash my forehead into the floor, hence only two sets...)
Cooldown, Stretch 10 Mins
Long Day Today, But Glad We Got The Workout Done,
Hannah Johnson
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