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9/13/2011 7:10:01 PM -
Monday Back; no DL

monday DL

No DL; pulled pretty hard last 3 weeks, so saving back for squats in the cage.

standing wide grip face pulls supersetted w pulldowns; forced stretch on every rep
5 sets of 10 and 10; slow w a pause contraction

incline db rows; 75lbsx 15, 75x15, 75x22
rope grip upright rows; 4 sets of 15



,
Sam Byrd


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