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9/13/2011 7:05:20 AM - Andy Deck
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9-12-11
After training events on Sunday, my low back is totally destroyed. I seriously have not had this much DOMS since after the first competition where I did 500 DL for reps back in early 2007. I did lots of mobility and soft tissue stuff throughout the day and backed off a little on both volume and intensity from the plan in order to let myself recover better.

Fat Gripz Bench
8x225
8x235
8x245
6x245

Lat Pulldowns with Towel/Seated Neutral Grip Fat Gripz DB Press
10x180/7x75
10x180/10x65
10x180/8x65 - I forgot how much worse neutral grip was than pronated grip

DB Curls/DB Shrugs
3 sets of 10x/25x




Off to do more recovery so I can hopefully tug 95 lbs later,
Andy Deck


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