EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6  $19.95

Work out the kinks with our tough roller.

9/13/2011 7:05:20 AM - Andy Deck
Press Assistance

After training events on Sunday, my low back is totally destroyed. I seriously have not had this much DOMS since after the first competition where I did 500 DL for reps back in early 2007. I did lots of mobility and soft tissue stuff throughout the day and backed off a little on both volume and intensity from the plan in order to let myself recover better.

Fat Gripz Bench

Lat Pulldowns with Towel/Seated Neutral Grip Fat Gripz DB Press
10x180/8x65 - I forgot how much worse neutral grip was than pronated grip

DB Curls/DB Shrugs
3 sets of 10x/25x

Off to do more recovery so I can hopefully tug 95 lbs later,
Andy Deck

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved