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|9/7/2011 6:30:30 PM -
Mobility, Cardio, Core and Recovery work
ELITEFTS Rumble Roller. 20 rolls of pain on all major muscle groups.
5 minutes on the floor on the ball all over my upper, middle, and lower back.
Mike Robertson Mobility Work
10 sets of 10 reps in various movements
8 Minutes on the low back
8 minutes on the treadmill
8 minutes on the high bike
5 minutes on the treadmill
Abs 2 sets of 15 rep each movement
Standing Cable Abs
Sit up board
Recovery work 1-2 sets of 20-30 reps each
45 degree back raise
5 minuts of stretching for lower body.
Little things go far.........
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