EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Strong(er) T-Shirt  $17.95

9/7/2011 6:30:30 PM -
Mobility, Cardio, Core and Recovery work

ELITEFTS Rumble Roller. 20 rolls of pain on all major muscle groups.

Lacrosse Ball

5 minutes on the floor on the ball all over my upper, middle, and lower back.

Mike Robertson Mobility Work

10 sets of 10 reps in various movements

Cardio

8 Minutes on the low back
8 minutes on the treadmill
8 minutes on the high bike
5 minutes on the treadmill

Abs 2 sets of 15 rep each movement

Crunch Machine
Standing Cable Abs
Leg Raises
Sit up board
Pauloff press

Recovery work 1-2 sets of 20-30 reps each

45 degree back raise
Abuductor machine
Adductor machine
Knee Ext
Knee Curl

5 minuts of stretching for lower body.

DONE

Little things go far.........




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved