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8/17/2011 9:13:31 PM -
Sledgehammer

I need to start putting some cash on the line for these bets that pop up.

10 lb Sledgehammer

10 right, 10 left. Rest 1 minute. x10 sets

Originally this should have been 6 sets. I increased to 10. The bet was by the 6th set I would be winded. I wasn't. I even reduced the time between sets cuz I was getting bored waiting. And added in 4 more sets.

All was not lost tho. The sledgehammer did an excellent job of targeting the lower back weaknesses I have. It's fried now. By set 10 I was a little winded but by no means sucking wind.

Blah, blah, blah. I did em right, was quick and very explosive. I'm just that good.




Pay Up,
Amy Wattles


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