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8/3/2011 6:39:36 AM -
8/1/11 Shirted Bench

Bench
5/135
2/245
1/335
1/425 3board
ACE Bencher On
2/515 3 board
2/605 2 board
1/695 1 board
1/785 2 board

Bench Press with EFS Multi-Grip Swiss Bar 5/115
5/205
5/295
3/345
1/385

Band Pushdowns (EFS Pro Light Band)
6X20

Band Flyes (EFS Pro Light Bands)
3X15

Put on a little tighter of an Ace today (54) to see how much support to expect from it. I am gonna open lighter in a 56 but I was considering throwing the 54 on for a second attempt. The 785 2 board was hard to touch though. Hard enough that I am pretty sure I will only throw the 54 on at the meet if I miss or grind out an attempt with the 56 first.

I am also trying to walk a delicate line between training heavy enough to keep my strength up while not inflaming my forearms too much. I would have liked to handle over 8, but I think it could be counterproductive at this point.




The point is to be able to go over 8 at the meet, not in the gym.,
Clint Smith


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