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7/28/2011 2:28:10 PM - Josh Bryant
Workout

Lower back has been jacked, slept on the couch all night on accident fell asleep watching TV. Improvised my leg workout

Prowler (sled pulls)hold rope behind me-10 sets 12 yards (heavy)

Reverse Leg Press (single leg)-10,10,10,10,10 Blasted hamstrings and glutres

Single Leg Squats-2 sets 6 both legs (flexibility is really good)

GHR-10,10,10

Light Squats (just to stretch)10,10

Abdominal Work

BACK FEELS GOOD!


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