EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

elitefts™ Premium Ruthless Average Onyx™ Resistance  $25.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

7/28/2011 2:28:10 PM - Josh Bryant
Workout

Lower back has been jacked, slept on the couch all night on accident fell asleep watching TV. Improvised my leg workout

Prowler (sled pulls)hold rope behind me-10 sets 12 yards (heavy)

Reverse Leg Press (single leg)-10,10,10,10,10 Blasted hamstrings and glutres

Single Leg Squats-2 sets 6 both legs (flexibility is really good)

GHR-10,10,10

Light Squats (just to stretch)10,10

Abdominal Work

BACK FEELS GOOD!


E-Book is here

More From Josh


The Josh Strength Method

Articles by Josh




Why Train With Josh?

RESULTS
For more info...


All the best,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved