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3" Cable Grenade Ballâ„¢  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

7/21/2011 7:47:41 PM -
Tuesday and Wednesday

Tuesday
20 minutes airdyne
Foam roll
Contrast shower

Wednesday
Inverted rows 3x10
Running man 3x10
Heel toe rock 3x10
Blast strap curls 3x10

ART Therapy


Just moving the body around. I am starting to go out of my mind not pushing any heavy weight. The ART Dr wanted me to do some unilateral leg work for IT band/quad/or the whatever the hell injury that is nagging my thigh. I wish I youtubed these. I don't know what's worse, my unilateral strength or balance. Anyway, I got the work done just short of face planting.

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Next week I'm hoping for the cabbage patch,
Vincent Dizenzo


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