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6/13/2011 9:01:36 AM - Bob Youngs
6/12 & 6/13

6/12 Sunday

Felt like crap today. I had to drive down to Miami yesterday to pick up Michele and her parents from their cruise. 5 hours in a car did not help my back one bit. Here is what I did:


YRG Yoga: 12 minutes

Walk: 1 mile


Bike (outside): 25 minutes. Not sure how far I went as I just road around the development.

6/13 Monday


YRG Yoga: 12 minutes

Walk: 1 mile

Mid Day-

Push ups: 3x8
Crunches: 3x20
Walk: 1 mile


Bike Outside: 20-25 minutes

I decided to start out easy on the push ups and crunches. I haven't done anything like that in 4 months. We'll see how I feel tomorrow. I'm going to start going to the community gym on Tuesday and Thursday. I'll also try and get in there on Sunday as well, but it will depend on what I have going with my son. Hopefully my log will not be as boring.

Have a good one!

Extraordinary Resolve: Six Months for the Rest of My Life.

Be Positive,
Bob Youngs

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