EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $13.96

Work out the kinks with our tough roller.

4/19/2011 12:35:40 PM - derek wilcox
Programming testimonial from the new 181 squat record holder, Derek Wilcox

**Last year at the Pro-am, I helped handle Derek during the squat. He squatted well, but somethings jumped out at me (Adam too and we talked about it during the meet). Basically, if he corrected them, he could add 50lb plus to his squat. He ended up squatting 850 at 198 at the pro-am, and just recently, Derek squatted 935@181 for the biggest squat ever at 181.



Brian,

I just wanted to say thank you for all the help with my training cycle for my past meet. You helped a skinny kid who really never had much business attempting world records do so successfully. This as a result of your support, advice on technique and peaking at just the right time for the meet. Thanks a ton!

Great news Derek! I'm so glad that you PR'd, while going DOWN a weight class. Incredible! It's been a pleasure helping you and hanging out with you at meets over the years. Congrats!




well deserved,
Brian Carroll


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved