I had sent you a e-mail a while back on putting together a squat routine for me for a meet . I have 18 weeks before the SPF PRO AM in Cincy. How many weeks does your plan take? . Thank you Eddie

Eddie,


thanks for the question. I usually have my people do 10 weeks pre-comp, but the weeks leading in, I have them do brief work w/chains and other stuff, depending on their weaknesses. I can do a modified 18 weeker that will take you through the 8 weeks of offseason and straight into the meet, if you would like(this would be best IMO).

I'm shooting you an email, now. Thanks for the line, and hope training is good.

,
Brian Carroll