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4/6/2011 11:56:26 PM -
Wed deadlift

This was a do or die work out. I told my training partners if I didn't make it through this work out with out getting hurt then I was going to skip the meet. Well here goes!

135x8
135x8
245x5
suit
335x2
445x1
555x1
645x1
700x1 felt easy considering

Rack pulls just at top of knee caps
245x3
335x3
445x3
645x3
755x3
845x3
935x2

Shrugs
2x10

standing One leg
curls
3x8

pull throughs
3x10

incline abs light
2x15

Well I made it through all the heavy stuff, even tho my back hurt like hell! So I'm still on going. Never quit until they call the stretcher!





Thanks for reading,
Steve Goggins


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