Morning:

YRG Morning Wake Up Yoga: 12 minutes

Good day at work. I ate well and felt good. It freaking poured down rain as I was leaving. I got drenched.

PM:

Got home and was going to use the traedmill. I looked at and I just couldn't do it. So, outside I went in the monsoon. I only walked a mile as my shoes weighed about 5 pounds each after walking for a minute. Two cars pulled over and asked if I needed a ride. It was pretty funny. I said no thanks and I was just out for my exercise. They both looked at me like I was nuts. I might be. How do you know if you are???

Tomorrow and Wednesday I work in our Miami office. I have to commute down there twice per week. The ride sucks, but the job is good. So, I may or may not walk those two days. It all depends on how I feel when I get home. I usually try and hit the road by 6:30 am and I usually don't get home until 8:30 pm. So, it is a long day. But, you never know. After all, I might be nuts.

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Bob Youngs