EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

3/14/2011 11:00:24 AM - Steve Pulcinella
Monday training and a little slice of south Philly for youz guys.

Training wasn't much to speak of today. Went light on everything. I'm still kind of burnt from Friday.

military presses
dumbbell raises
barbell curls

Let me just show you a normal day in the life when you live in South Philly. I'm not sure what effect that dude was going for when he stripped off his shirt but it seemed to scare the other guy less than when he announced that he was from 5th and Washington. I guess instead of posturing and giving out his address that dude should have put up his dukes because he got knocked out with a soft jab with a side order of boot pie. And so goes another typical day in south Philly, two old white guys doing battle mano-a-mano.

Iron Sport is NOT Located at 5th and Washington,

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved