Complete your core training while building strong(er) arms.
3/14/2011 11:00:24 AM - Steve Pulcinella
Monday training and a little slice of south Philly for youz guys.
Training wasn't much to speak of today. Went light on everything. I'm still kind of burnt from Friday.
Snatches military presses dumbbell raises barbell curls
Let me just show you a normal day in the life when you live in South Philly. I'm not sure what effect that dude was going for when he stripped off his shirt but it seemed to scare the other guy less than when he announced that he was from 5th and Washington. I guess instead of posturing and giving out his address that dude should have put up his dukes because he got knocked out with a soft jab with a side order of boot pie. And so goes another typical day in south Philly, two old white guys doing battle mano-a-mano.
Iron Sport is NOT Located at 5th and Washington,
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