2/10/2011 12:08:56 PM - Clint Darden
Bench Press and Front Squat, Tuesday Feb 8
I got my normal last minute test message from my wife to go to the bank(s) on the way to the gym. Skipping the obviously rude people I normally encounter at the bank, I decided to get some video of a woman that decided to cut in front of me in line...twice...and noticed that every woman at the teller obviously was expecting snow at any moment. I was in shorts and t-shirt.
Bench Press with short black bands (70 lbs) 205 x 3 x 8 sets Add Shirt 315 x a couple, 3 board 365 x 1 405 x 2, PR (by default)
Front Squats 330 x 3 x 3 sets
Finished with some tricep punch downs, fat gripz curls, lateral raises, and band rows.
Had a late afternoon headache and wanted to take a short nap with my son...he had other ideas!
Prepare For Snow!, Clint Darden
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