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Train your hamstrings the correct way!

2/10/2011 12:08:56 PM - Clint Darden
Bench Press and Front Squat, Tuesday Feb 8

I got my normal last minute test message from my wife to go to the bank(s) on the way to the gym. Skipping the obviously rude people I normally encounter at the bank, I decided to get some video of a woman that decided to cut in front of me in line...twice...and noticed that every woman at the teller obviously was expecting snow at any moment. I was in shorts and t-shirt.



Bench Press with short black bands (70 lbs)
205 x 3 x 8 sets
Add Shirt
315 x a couple, 3 board
365 x 1
405 x 2, PR (by default)

Front Squats
330 x 3 x 3 sets

Finished with some tricep punch downs, fat gripz curls, lateral raises, and band rows.



Had a late afternoon headache and wanted to take a short nap with my son...he had other ideas!




Prepare For Snow!,
Clint Darden


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