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1/20/2011 7:39:44 PM - Steve Goggins
Wednesday
Deadlift

Deadlift with weight on blocks, bar 3inches below knees

245x8
395x5
465x3
585x3
685x3
750x3
780x1

stiff leg deads
225x5
315x5
405x5
light, but trying to be careful of my hip

shrugs
2heavy x10

lat pull downs
1x15
1x12
1x8

One leg leg curls
3x10




,
Steve Goggins


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