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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

1/17/2011 11:21:41 PM - Steve Goggins
Wed deadlift
Deadlift with weight on blocks, bar 3inches below knees

245x5
445x3
535x3
620x3
695x3x2

Shrugs
3x12

Lat pull downs
4x12

standing leg curls
3x8



,
Steve Goggins


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