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3" Cable Grenade Ballâ„¢  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

1/17/2011 11:21:41 PM - Steve Goggins
Wed deadlift
Deadlift with weight on blocks, bar 3inches below knees

245x5
445x3
535x3
620x3
695x3x2

Shrugs
3x12

Lat pull downs
4x12

standing leg curls
3x8




,
Steve Goggins


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