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12/28/2010 5:41:30 PM - Ted Toalston
Monday commercial gym

I was excited for today’s training because it is the first training day including any barbell work since before the meet. My workout broke down like this…

Floor press
Bar x10x1
135x10x1
225x10x1
275x8x1
315x3x1
335x1x1
350x1x1
300x3x1

Weighted bench dips
Bodyweight x20x1
Plus 1 plate x15x1
Plus 2 plates x15x1
Plus 3 plates x15x1
Plus 4 plates x15x3

Dumbbell shrugs
100x16x2
125x16x2

Floor press felt pretty good and was only 15 pounds below my PR. My elbow was aching but not when I was doing the pin press or the dips; just between sets???? My guess...it is just something superficial.

Ted Toalston

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