|
EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|
 |
12/28/2010 5:41:30 PM - Ted Toalston
Monday commercial gym
I was excited for today’s training because it is the first training day including any barbell work since before the meet. My workout broke down like this…
Floor press
Bar x10x1
135x10x1
225x10x1
275x8x1
315x3x1
335x1x1
350x1x1
300x3x1
Weighted bench dips
Bodyweight x20x1
Plus 1 plate x15x1
Plus 2 plates x15x1
Plus 3 plates x15x1
Plus 4 plates x15x3
Dumbbell shrugs
100x16x2
125x16x2
Floor press felt pretty good and was only 15 pounds below my PR. My elbow was aching but not when I was doing the pin press or the dips; just between sets???? My guess...it is just something superficial.
Ted Toalston
Create Your Badge
,
Ted Toalston
|
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log
|
