EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

11/14/2010 7:58:23 AM - Adam Driggers
Gearing up for the UGSS and TBB Team Meet.

Yesterday was only my second squat session since the OBB Meet on the 31st, and my first day back in gear. The idea was to put some weight on my back and begin to ramp up for the 11th of December. Hopefully low 9's next week at the UGSS, and then high 9's the week after for a run at the grand at the Team Meet.

Squat:

135 x 5 for 2 sets
240 x 3
330 x 3
440 x 1 in briefs
530 x 1
620 x 1 suit, straps down
700 x 1 straps up
800 x 1 added knee wraps

The 800 was right there on depth, but I really need more weight to push me any lower.



Leg Press:

500 x 15
600 x 15
700 x 15

Reverse Hypers 3 sets of 12

Tried to do some GHR's but couldn't get to a 3rd rep without cramping.

Benching today.




If it was easy...,
Adam Driggers


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved