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Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

GHR - Deluxe Glute Ham Raise  $975

Train your hamstrings the correct way!

10/16/2010 5:14:53 PM -
Saturday

Saturday 10 laps sled drag

Training
-Buffalo bar raw. worked up to 415x3x3
-Rdls 315x5x3
-Reverse hypers 4x15



Dirty Recovery
Dirty Pre Workout, Rock Hard
Dirty Endurance
Dirty Pre Workout Original
Spud Speaks (E-Book)
Fat
Loss Diaries E-book
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
South Carolina Barbell Website
Ask Spud



Back is jacked already..,
Marc Bartley


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