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Scott Yard

  10/22/2014 -  From: / Scott Yard
Squat / Pull day 8 weeks out from USAPL American Open ...

Casey Williams

  10/22/2014 -  From:Casey Williams / Casey Williams
Frustrating squat day...

  10/21/2014 -  From:Casey Williams / Casey Williams
Monday max effort bench- floor press with chains...

Yessica Martinez

  10/22/2014 -  From:Yessica Martinez / Yessica Martinez
Time off and story of the day...

  10/20/2014 -  From:Yessica Martinez / Yessica Martinez
Competition (pics)...

  10/20/2014 -  From:Yessica Martinez / Yessica Martinez
Post war (competition) ...

Amit Sapir

  10/22/2014 -  From: / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Squats & Deadlifts (Oct.20)...

Brian Schwab

  10/22/2014 -  From: / Brian Schwab
10/21- Single Ply Bench w/video, 3 Weeks out from WPC Worlds...

  10/22/2014 -  From: / Brian Schwab
10/20- Speed Pulls, 3 Weeks out from WPC Worlds ...

Clint Darden

  10/22/2014 -  From:Nutrition Guru / Clint Darden
Some Nutritional FACTS!...

  10/21/2014 -  From:Team EliteFTS / Clint Darden
Squats: Bodybuilder, Weightlifter, Powerlifter VIDEO...

  10/21/2014 -  From: / Clint Darden
A Talk About Fear...

  10/21/2014 -  From: / Clint Darden
Deadlift Super Sets, October 15...

  10/20/2014 -  From: / Clint Darden
Training Updates...

Mark Dugdale

  10/22/2014 -  From:Mark Dugdale / Mark Dugdale
Depletion Workout 10.22.14...

  10/21/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Back (Push-Pull) Workout 10.19.14...

  10/20/2014 -  From:Mark Dugdale / Mark Dugdale
Leg Day! 10.18.14...

Dave Tate

  10/22/2014 -  From: / Dave Tate
Leg Training and a Bonus Tricep Workout You Should Try. ...

Justin Harris

  10/22/2014 -  From: / Justin Harris
Back/Bis 10/20/14...

Jennifer Petrosino

  10/22/2014 -  From: / Jennifer Petrosino
Well, walking might be hard.....

  10/21/2014 -  From:JennyP / Jennifer Petrosino
Eccentric Upper and Equilibrium ...

  10/20/2014 -  From:JennyP / Jennifer Petrosino
Eccentric deadlifts sound like a good idea, said no one ever....

*Selkow Training Center

  10/22/2014 -  From: / Harry Selkow
Weds. Whoop A$$ ...

  10/21/2014 -  From:Harry / Harry Selkow
Tuesday Back Accessory...

Marshall Johnson

  10/22/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
Relentless Detroit: New Metal Shirt=Huge bench PR!! 730lbs...

  10/22/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
Relentless Detroit: Squats up to 950&1025(vid)...

Jo Jordan

  10/22/2014 -  From: / Jo Jordan
Week 3 / Day 2 - Deadlift opener for Relentless Detroit w/ Video...

Bob Youngs

  10/22/2014 -  From:Bob Youngs / Bob Youngs
Need Questions.......

  10/22/2014 -  From:Bob Youngs / Bob Youngs
Start of Fall Basketball and some workin'...

Matt Rhodes

  10/22/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/Deadlift ...

Josh Bryant

  10/22/2014 -  From:Josh Bryant / Josh Bryant
Developing a Successful Mindset...

  10/21/2014 -  From:Josh Bryant / Josh Bryant
Monday Training...

Amy Wattles

  10/22/2014 -  From: / Amy Wattles
DL...

  10/21/2014 -  From: / Amy Wattles
Make Up Work With The Minion...

Vincent Dizenzo

  10/22/2014 -  From: / Vincent Dizenzo
5/3/1 Close Grip Incline Day...

  10/20/2014 -  From: / Vincent Dizenzo
200 reps of squats and big news in my rehab...

Chris Janek

  10/21/2014 -  From: / Chris Janek
Tuesday light upper...

  10/20/2014 -  From: / Chris Janek
Monday heavy lower...

Brandon Smitley

  10/21/2014 -  From:Brandon Smitley / Brandon Smitley
6 DAYS OUT: Sunday's Upper Deload...

Shelby Starnes

  10/21/2014 -  From:shelby / Shelby Starnes
A good chest exercise for stretch and pump (video)...

  10/21/2014 -  From:shelby / Shelby Starnes
Some new variations I tried yesterday (chest / shoulders)...

Joey Smith

  10/21/2014 -  From:Joey Smith / Joey Smith
10/22/14 Acc Day.......

  10/21/2014 -  From:Joey Smith / Joey Smith
10/13/15 Lower training.......

Marc Bartley

  10/21/2014 -  From: / Marc Bartley
Monday Upper...

Julia Ladewski

  10/20/2014 -  From: / Julia Ladewski
Monday- Squats with Bands...

  10/20/2014 -  From: / Julia Ladewski
Sunday- Shirt work (opener) and some reverse band with chain overload...

Meana Franco

  10/20/2014 -  From: / Meana Franco
A quick update...




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