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Amy Wattles

  12/22/2014 -  From: / Amy Wattles
Squats...

Bob Youngs

  12/22/2014 -  From:Bob Youngs / Bob Youngs
Weekend and Holidays...

  12/19/2014 -  From:Bob Youngs / Bob Youngs
Workout and Weigh In...

Mark Watts

  12/22/2014 -  From:Mark Watts / Mark Watts
Why the Duel Role Strength Coach/ Athletic Trainer Doesn't Work...

  12/19/2014 -  From:Mark Watts / Mark Watts
RMU Strength & Speed Seminar Presentations...

Julia Ladewski

  12/21/2014 -  From: / Julia Ladewski
Thursday- Extra back, day after bench work...

  12/18/2014 -  From: / Julia Ladewski
Wednesday - Boards, dynamic bench, dead bench...

Casey Williams

  12/21/2014 -  From:-D- / Casey Williams
You recently answered a question about shoulder distractions. Here's a pretty good video on it, https://www.youtube.com/watch?v=taX7S9cLPdc D-...

  12/21/2014 -  From:Casey Williams / Casey Williams
Sunday deadlifts 6 weeks out, RUM8...

  12/21/2014 -  From:Casey Williams / Casey Williams
Friday speed bench...

  12/17/2014 -  From:Casey Williams / Casey Williams
Squats (triples) 7 weeks out from RUM8...

Clint Darden

  12/21/2014 -  From: / Clint Darden
Louie Simmons: The Flip Flopper?...

  12/21/2014 -  From: / Clint Darden
Saturday Hangover...

  12/20/2014 -  From: / Clint Darden
Weightlifting Friday: BIG CREW!...

  12/20/2014 -  From: / Clint Darden
Thursday Grip Work...

  12/18/2014 -  From:The Coach / Clint Darden
Spread Eagle Sit-Ups...

Vincent Dizenzo

  12/21/2014 -  From: / Vincent Dizenzo
I'll be darned 5/3/1 works...

  12/21/2014 -  From: / Vincent Dizenzo
GET ON THIS RIGHT NOW!...

  12/18/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning - I ate carbs and did not die...

Mickey Belaineh

  12/21/2014 -  From:Mickey Belaineh / Mickey Belaineh
Half a Lawyer: Giant update-- Finals are over!...

Jennifer Petrosino

  12/21/2014 -  From:JennyP / Jennifer Petrosino
Concentric Block Week1: Bench day and sunny with a case of the semester(end)"blahs"...

  12/21/2014 -  From:JennyP / Jennifer Petrosino
Deload Week Friday: Squat day...

  12/21/2014 -  From:JennyP / Jennifer Petrosino
Deload Week Thursday: Overhead Press Day...

  12/21/2014 -  From:JennyP / Jennifer Petrosino
Deload Week Wednesday: Deadlift day and a clean pr...

Shelby Starnes

  12/21/2014 -  From:shelby / Shelby Starnes
Legs...

  12/21/2014 -  From:shelby / Shelby Starnes
Calves and Arms...

Dave Tate

  12/21/2014 -  From: / Dave Tate
ONLY 10 DAYS LEFT FOR WHAT? ...

  12/21/2014 -  From: / Dave Tate
Training Update ...

Scott Yard

  12/20/2014 -  From: / Scott Yard
Bodybuilding week 1 of 4 Pecs, Delts, And Triceps...

Hannah Johnson

  12/20/2014 -  From: / Hannah Johnson
Picture Journal: Trap Selfies & Heavy Rowing......

  12/20/2014 -  From: / Hannah Johnson
Picture Journal: Volume Shoulders & Accessory + Join The Strong(ER) Nation!...

  12/20/2014 -  From: / Hannah Johnson
Picture Journal: One Week In + Bench Progress ...

Brandon Smitley

  12/20/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 6, Day 1 - Friday's Heavy Deadlift Training with VIDEO; and FINDING BALANCE...

  12/20/2014 -  From:Brandon Smitley / Brandon Smitley
Off Season Work: Wk 5, Day 4 - Thursday's Speed/Rep Bench Press Training with VIDEO...

Matt Rhodes

  12/20/2014 -  From: / Matt Rhodes
Time off...

*Selkow Training Center

  12/20/2014 -  From:Harry / Harry Selkow
Saturday Squat/Dead Lift and Behavior Modification of misuse of the English Language....

  12/19/2014 -  From:Harry / Harry Selkow
Friday: Redo the shoulders and some pipes. Randy Marsh is David Kirschen and David is Randy...

  12/18/2014 -  From:Harry / Harry Selkow
Thursday Bench and Coming to terms...

Brian Schwab

  12/20/2014 -  From: / Brian Schwab
12/18- Cambered Bar Raw Squats w/video, Minimalist M2 Method, Program 2, Week 4...

  12/20/2014 -  From: / Brian Schwab
12/17- Back and Bis...

  12/18/2014 -  From: / Brian Schwab
12/15- Raw Speed Squats, 12/16- Raw Bench M2 Method- Program 2, Week 4 ...

Chris Janek

  12/19/2014 -  From: / Chris Janek
Friday upper...

  12/19/2014 -  From: / Chris Janek
Thursday:lower...

Mark Dugdale

  12/19/2014 -  From:Mark Dugdale / Mark Dugdale
Back...

Justin Harris

  12/19/2014 -  From: / Justin Harris
12/18/14 "legs"...

Jo Jordan

  12/18/2014 -  From: / Jo Jordan
Week 15 / Day 3 - Deadlift Training - Repetition is the Devil Video...

Marshall Johnson

  12/18/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
Make A Wish ebook package...

  12/18/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
XPC prep back volume...

Joey Smith

  12/18/2014 -  From:Joey Smith / Joey Smith
12/18/14 Nebobarbell's 1st woman to flip the 600 pound tire! with VIDEO...




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