EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Yessica Martinez

  9/30/2014 -  From:Yessica Martinez / Yessica Martinez
Fat bar presses...

  9/29/2014 -  From:Yessica Martinez / Yessica Martinez
Medleys: Unfinished business...

Ted Toalston

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Saturday September 27, 2014 ...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
PT movements – part 2...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
PT movements – part 1 ...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Friday 09-26-14...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Monday 09-22-14...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Sunday 09-21-14 - training - kind of...

Andy Deck

  9/30/2014 -  From:Andy Deck / Andy Deck
Deads...

  9/30/2014 -  From: / Andy Deck
Events...

  9/29/2014 -  From:Andy Deck / Andy Deck
Clean & Jerks and Conditioning...

  9/29/2014 -  From:Andy Deck / Andy Deck
Snatches and Conditioning...

  9/29/2014 -  From:Andy Deck / Andy Deck
OH...

  9/29/2014 -  From:Andy Deck / Andy Deck
DL...

JL Holdsworth

  9/30/2014 -  From:JL / JL Holdsworth
Monday, squat accessory...

Hannah Johnson

  9/30/2014 -  From: / Hannah Johnson
I Found You Another Deal!!...

Brandon Smitley

  9/30/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Thursday's Bench Assistance Work with VIDEO at Elitefts, and Speaking at Georgetown College...

  9/29/2014 -  From:Brandon Smitley / Brandon Smitley
5 WEEKS OUT: Tuesday's Squat/Deadlift Assistance Work with VIDEO...

Scott Yard

  9/30/2014 -  From: / Scott Yard
Squat / Pull Day...

Marshall Johnson

  9/30/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
BroScience: People at the gym you hate...

  9/30/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
Relentless Detroit: Bench light day...

Jo Jordan

  9/30/2014 -  From: / Jo Jordan
Week 6 / Day 2 - bench accessory training for Relentless Detroit w/ VIDEO & stress level on the rise...

Mickey Belaineh

  9/30/2014 -  From:Mickey Belaineh / Mickey Belaineh
Squats [PR], Bench, OHP, fluff work ...

  9/29/2014 -  From:Mickey Belaineh / Mickey Belaineh
Mental Fortitude-- [9/25- 9/28 Training]...

Justin Harris

  9/30/2014 -  From: / Justin Harris
Chest/Shoulders/Tris 9/29/14...

  9/30/2014 -  From: / Justin Harris
Legs 9/28/14...

Harry Selkow

  9/30/2014 -  From:Harry / Harry Selkow
Tuesday's Accessory Back and THE BEST Squat series video EVER!...

Meana Franco

  9/30/2014 -  From: / Meana Franco
Monday Bench 18 Days Out (With Video)...

Brian Schwab

  9/30/2014 -  From: / Brian Schwab
9/26- Raw Bench, 7 Weeks out from WPC Worlds...

  9/29/2014 -  From: / Brian Schwab
Video Box Squatting for Raw Lifters...

Mark Dugdale

  9/30/2014 -  From:Mark Dugdale / Mark Dugdale
Legs 9.30.14...

  9/29/2014 -  From:Mark Dugdale / Mark Dugdale
Back & Chest Workout 9.28.14...

Joey Smith

  9/30/2014 -  From:Joey Smith / Joey Smith
09/29/13 How to Swing a Sledgehammer - Exercise of the day w/VIDEO...

Amy Wattles

  9/30/2014 -  From: / Amy Wattles
The Morning Test...

  9/29/2014 -  From: / Amy Wattles
Live, Learn, Pass On - Rationale...

  9/29/2014 -  From: / Amy Wattles
Pressing/Sissy Hands...

Josh Bryant

  9/30/2014 -  From:Josh Bryant / Josh Bryant
New Training Cycle...

Chris Janek

  9/29/2014 -  From: / Chris Janek
Monday/Meet week...

Julia Ladewski

  9/29/2014 -  From: / Julia Ladewski
Monday- week 3 speed squats and deads...

  9/29/2014 -  From: / Julia Ladewski
Sunday- Bench shirt work and a dumbbell press PR!!...

Jennifer Petrosino

  9/29/2014 -  From:JennyP / Jennifer Petrosino
Bench and some Winning, I mean Wenning.......

Matt Rhodes

  9/29/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Floor Press...

Amit Sapir

  9/29/2014 -  From: / Amit Sapir
Shoulder & Arm (sept.28)...

  9/29/2014 -  From: / Amit Sapir
Chest & Back (sept.27)...

  9/29/2014 -  From:Amit Sapir / Amit Sapir
Recovery & workout update...




ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved