EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $15.96

Work out the kinks with our tough roller.

Dave Kirschen

  10/25/2014 -  From:Dave Kirschen / Dave Kirschen
Raw Benching...

  10/22/2014 -  From:Dave Kirschen / Dave Kirschen
RPS Annihilation Meet Report!...

Clint Darden

  10/25/2014 -  From: / Clint Darden
Wednesday's Breakdown...

  10/25/2014 -  From: / Clint Darden
Monday: Bench and Meet Week Prep Oct 20...

  10/24/2014 -  From:Powerlifter / Clint Darden
Another Fun Sunday, October 19...

  10/24/2014 -  From: / Clint Darden
Max Friday...Sort Of......

  10/22/2014 -  From:Nutrition Guru / Clint Darden
Some Nutritional FACTS!...

Hannah Johnson

  10/25/2014 -  From: / Hannah Johnson
"Frugal Friday" Picture Recipe: Pumpkin-Chipotle Pulled Chicken!!...

  10/24/2014 -  From: / Hannah Johnson
Surgery, Recovery & Some Past History On Me......

  10/23/2014 -  From: / Hannah Johnson
Surgery Update:...

Chase Karnes

  10/25/2014 -  From:Chase Karnes / Chase Karnes
SCL England u90kg Strongman Competition - Results and Videos ...

Jennifer Petrosino

  10/25/2014 -  From:JennyP / Jennifer Petrosino
Eccentric Upper + Your Brain...

Brian Schwab

  10/25/2014 -  From: / Brian Schwab
An unexpected M2 Method Testimonial....

  10/24/2014 -  From: / Brian Schwab
10/23- Squat Opener w/video, 2 Weeks out from WPC Worlds and why we can’t have nice things...

  10/23/2014 -  From: / Brian Schwab
Congratulations to Orlando Barbell’s April Harper for hitting HUGE PRs at the APF Southern States!!! ...

  10/23/2014 -  From: / Brian Schwab
10/22- Upper Body Accessory Work, 3 Weeks out from WPC Worlds...

  10/22/2014 -  From: / Brian Schwab
10/21- Single Ply Bench w/video, 3 Weeks out from WPC Worlds...

Mark Watts

  10/24/2014 -  From:Mark Watts / Mark Watts
How to Bench 225 for 40 reps...

  10/24/2014 -  From:Mark Watts / Mark Watts
The Strength & Speed Seminar at Robert Morris University...

Chris Janek

  10/24/2014 -  From: / Chris Janek
Friday/heavy upper...

  10/23/2014 -  From: / Chris Janek
THURSDAY heavy lower...

Julia Ladewski

  10/24/2014 -  From: / Julia Ladewski
A lesson on using straps (video)...

  10/24/2014 -  From: / Julia Ladewski
Thursday- Extra Back Work, Biceps ...

  10/23/2014 -  From: / Julia Ladewski
Wednesday- bench w/ chains, lockout work with chains...

Meana Franco

  10/24/2014 -  From: / Meana Franco
Light benching W/Video...

Matt Rhodes

  10/24/2014 -  From: / Matt Rhodes
Friday - Hang Snatch/SSB Squat/Bench...

  10/23/2014 -  From: / Matt Rhodes
January to Spring Ball Football Training...

*Selkow Training Center

  10/24/2014 -  From:Harry / Harry Selkow
Friday Not a normal sun's out, but Sky is out Org's Thursday Great Intro if you are just going to a Starbuck....

  10/23/2014 -  From: / Harry Selkow
Throat Punch Thursday...

Joey Smith

  10/24/2014 -  From:Joey Smith / Joey Smith
10/24/14 Update on my Father.......

  10/23/2014 -  From:Joey Smith / Joey Smith
10/24/14 Exercise of the Day with VIDEO.......

Jo Jordan

  10/24/2014 -  From: / Jo Jordan
Week 3 / Day 3 - Opening gear deficient benching for Relentless Detroit w/ Video...

Marc Bartley

  10/24/2014 -  From: / Marc Bartley
Friday Upper...

  10/23/2014 -  From: / Marc Bartley
Wednesday Lower...

Mickey Belaineh

  10/24/2014 -  From: / Mickey Belaineh
Manageable, Consistent, Progress: Deadlift (PR), Pin Squat (PR)VIDEO, Touch and Go Bench (PR)VIDEO...

Bob Youngs

  10/24/2014 -  From:Bob Youngs / Bob Youngs
Some great news and some working out...

Scott Yard

  10/23/2014 -  From: / Scott Yard
Bench day with videos and PRs...

  10/22/2014 -  From: / Scott Yard
Squat / Pull day 8 weeks out from USAPL American Open ...

Amy Wattles

  10/23/2014 -  From: / Amy Wattles
Who Let The Freak In? Good grief.......

Justin Harris

  10/23/2014 -  From: / Justin Harris
Legs 10/22/14...

Vincent Dizenzo

  10/23/2014 -  From: / Vincent Dizenzo
Training and Song of the Session...

Brandon Smitley

  10/22/2014 -  From:Brandon Smitley / Brandon Smitley
4 DAYS OUT: Tuesday's Super Light Full Body Deload...

Casey Williams

  10/22/2014 -  From:Casey Williams / Casey Williams
Frustrating squat day...

Yessica Martinez

  10/22/2014 -  From:Yessica Martinez / Yessica Martinez
Time off and story of the day...

Amit Sapir

  10/22/2014 -  From: / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Bench + upper body...

  10/22/2014 -  From:Amit Sapir / Amit Sapir
Squats & Deadlifts (Oct.20)...

Mark Dugdale

  10/22/2014 -  From:Mark Dugdale / Mark Dugdale
Depletion Workout 10.22.14...

Dave Tate

  10/22/2014 -  From: / Dave Tate
Leg Training and a Bonus Tricep Workout You Should Try. ...




ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved