EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Josh Bryant

  7/25/2014 -  From:Josh Bryant / Josh Bryant
Big Pull Video and yesterdays workout...

  7/24/2014 -  From:Josh Bryant / Josh Bryant
My Workouts--minimalist dip set up...

  7/23/2014 -  From:Josh Bryant / Josh Bryant
New Jeremy Hoornstra Training Video and a huge pull!...

Andy Deck

  7/25/2014 -  From:Andy Deck / Andy Deck
Squat Deload @ the Y...

  7/25/2014 -  From:Andy Deck / Andy Deck
Overhead Deload...

  7/25/2014 -  From:Andy Deck / Andy Deck
Deadlift Deload @ the Unit...

Jo Jordan

  7/24/2014 -  From: / Jo Jordan
Squat & Deadlift Training w/ video of gear deficient buffalo bar squats...

  7/23/2014 -  From: / Jo Jordan
Bench Training w/ Video and an introduction by my daughter...

Joey Smith

  7/24/2014 -  From:Joey Smith / Joey Smith
07/19/14 Hannah Walker, cheerleader, powerlifter, national champion with (VIDEO).......

  7/24/2014 -  From:Joey Smith / Joey Smith
07/20/14 Joey Smith video and pics.......

  7/24/2014 -  From:Joey Smith / Joey Smith
07/19 07/20 2014 Team Nebobarbell Meet analysis......

Clint Darden

  7/24/2014 -  From:Beach Bum / Clint Darden
Thursday Beach!!!!...

  7/24/2014 -  From:ACDC Player / Clint Darden
Deadlift PR and Weightlifting...

  7/24/2014 -  From:Supplement Review? / Clint Darden
Defecated Beef Liver Tablets???...

  7/23/2014 -  From:My Wife / Clint Darden
Weightlifting Crochet Injury......

  7/22/2014 -  From:Road Trip / Clint Darden
U.S. Embassy Adventure...

  7/22/2014 -  From:Monday Pain / Clint Darden
Bench Press and Weightlifting! Wife on a Mission!...

Chase Karnes

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Keg Carry & Load Over Bar...

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Squats (Pain Free)...

  7/24/2014 -  From:Chase Karnes / Chase Karnes
Bench Press & Upper Body...

Brandon Smitley

  7/24/2014 -  From:Brandon Smitley / Brandon Smitley
CrossFit Unbreakable Recap and Thoughts...

  7/23/2014 -  From:Brandon Smitley / Brandon Smitley
Friday's Bench Training with VIDEO: Close Grip Bench PR, Reverse Band Floor Pressing, and Meet Identified...

  7/22/2014 -  From:Brandon Smitley / Brandon Smitley
Thursday's Squat/Deadlift Assistance with VIDEO: Speed Work and Weak Point Training...

Harry Selkow

  7/24/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday is my favorite of the week...

  7/23/2014 -  From:Harry / Harry Selkow
Wed...

Matt Rhodes

  7/24/2014 -  From: / Matt Rhodes
Thursday - Lift...

Amy Wattles

  7/24/2014 -  From: / Amy Wattles
DL, Modifications & Guess Who Did A REAL Squat? ^this girl!...

Marc Bartley

  7/24/2014 -  From: / Marc Bartley
Thursday...

Vincent Dizenzo

  7/24/2014 -  From: / Vincent Dizenzo
Update...

  7/22/2014 -  From: / Vincent Dizenzo
I had a threesome...

Hannah Johnson

  7/24/2014 -  From: / Hannah Johnson
Picture Journal: New Goals, 80lbs x 5 DB Floor Press (*Vid) + EmpowHERment...

  7/23/2014 -  From: / Hannah Johnson
Picture Journal: Squat Work (*Vid) + The Purge!!...

Julia Ladewski

  7/24/2014 -  From: / Julia Ladewski
Tuesday and Wednesday- Cardio prowler, speed bench, pullups...

  7/22/2014 -  From: / Julia Ladewski
Monday- Max effort deadlift...

Casey Williams

  7/23/2014 -  From:Casey Williams / Casey Williams
Last heavy squat w/ Video- 3 weeks out UPA Cleveland...

Marshall Johnson

  7/23/2014 -  From:Marshall "Freakshow" Johnson / Marshall Johnson
MadTown Fitness Navigating Autism Benefit...

  7/23/2014 -  From:Marshall "Freakshow" Johnson / Marshall Johnson
DED Strength Conditioning...

JL Holdsworth

  7/23/2014 -  From:JL / JL Holdsworth
Squat plan & benching...

Brian Schwab

  7/23/2014 -  From: / Brian Schwab
7/22- Raw Bench...

  7/23/2014 -  From: / Brian Schwab
7/21- Deadlifts w/video...

  7/22/2014 -  From: / Brian Schwab
7/18- Heavy Squats w/video...

Shane Church

  7/23/2014 -  From:Shane / Shane Church
Day 3, my first deadlift in a while...

Zane Geeting

  7/23/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Sumo pulling with video and an example of good and bad head position...

  7/22/2014 -  From:Zane Geeting / Zane Geeting
Last Friday nights squat session and an update...

Bob Youngs

  7/23/2014 -  From:Bob Youngs / Bob Youngs
Scrambling and such...

Scott Yard

  7/22/2014 -  From: / Scott Yard
Last one until the meet. 4 days out....

Dave Tate

  7/22/2014 -  From: / Dave Tate
Training for Size & Strength ...

Shelby Starnes

  7/22/2014 -  From:shelby / Shelby Starnes
Leg training (Saturday)...

Ted Toalston

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Super Yoke Walk Video 07-12-2014...




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