EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Steve Goggins

  4/17/2014 -  From:Steve Goggins / Steve Goggins
Wednesday April 16, Deadlift night WITH/VIDEO...

  4/15/2014 -  From:Steve Goggins / Steve Goggins
Monday April 14, Bench day...

Amit Sapir

  4/17/2014 -  From:Amit Sapir / Amit Sapir
BACK...

  4/16/2014 -  From:Amit Sapir / Amit Sapir
LEGS...

  4/15/2014 -  From:Amit Sapir / Amit Sapir
ARMS ...

Julia Ladewski

  4/16/2014 -  From: / Julia Ladewski
Wednesday- Bench clusters and 3 board (chest and shoulders) & cardio...

  4/15/2014 -  From: / Julia Ladewski
Tuesday- Cardio HIIT and Calves and today's nutrition log...

  4/15/2014 -  From: / Julia Ladewski
Monday - Heavy Squat, reverse band squats & leg accessory...

Shane Church

  4/16/2014 -  From:Shane / Shane Church
Saturday Benching...

Clint Darden

  4/16/2014 -  From:Clint Darden / Clint Darden
Meanwhile..On Our Day Off......

  4/15/2014 -  From:Clint Darden / Clint Darden
Tuesday's Vaccinations ...

  4/15/2014 -  From:Clint Darden / Clint Darden
The ACDC Method Returns!...

  4/15/2014 -  From:Clint Darden / Clint Darden
Another Fun Sunday, April 13th...

  4/15/2014 -  From:Clint Darden / Clint Darden
Friday Glory! Hook Grip Deadlift and Log Press!...

  4/15/2014 -  From:Clint Darden / Clint Darden
Thursday: Squats and Viking Press!...

JL Holdsworth

  4/16/2014 -  From:JL / JL Holdsworth
Benching...

Jennifer Petrosino

  4/16/2014 -  From: / Jennifer Petrosino
Olympic Lift day...

Jo Jordan

  4/16/2014 -  From: / Jo Jordan
Update on my visit to the doctor to view my latest MRI...

  4/15/2014 -  From: / Jo Jordan
Upper training w/ video of chaos bench...

Brandon Smitley

  4/16/2014 -  From:Brandon Smitley / Brandon Smitley
Quick Picks for the Week 4/7/14...

  4/15/2014 -  From:Brandon Smitley / Brandon Smitley
Last Tuesday's Bench Assistance with VIDEO...

Dave Tate

  4/16/2014 -  From: / Dave Tate
Tweets from Last Nights Chat ...

  4/15/2014 -  From: / Dave Tate
Arm Training ...

  4/15/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 16 - Almost Today ...

Harry Selkow

  4/16/2014 -  From: / Harry Selkow
Wed....

  4/15/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

Bob Youngs

  4/16/2014 -  From:Bob Youngs / Bob Youngs
Diet thoughts & doin' some work...

  4/16/2014 -  From:Richard / Bob Youngs
Thanks again for taking to the time to answer my question. No need to post this one just wanted to let you know I appreciate it....

Mark Dugdale

  4/16/2014 -  From:Mark Dugdale / Mark Dugdale
Back 4.14.14...

  4/15/2014 -  From:Mark Dugdale / Mark Dugdale
Chest & Shoulders 4.13.14...

Brian Schwab

  4/16/2014 -  From: / Brian Schwab
My Full Meet Recap of the APF Single Ply Nationals at the Europa w/pics and video...

Shelby Starnes

  4/16/2014 -  From:shelby / Shelby Starnes
Chest / Shoulder Training (Monday)...

Mark Watts

  4/16/2014 -  From:Mark Watts / Mark Watts
SPP Archives: JL Holdsworth and Nic Bronkal...

Josh McMillan

  4/16/2014 -  From: / Josh McMillan
Back Work 4-15...

Marc Bartley

  4/16/2014 -  From: / Marc Bartley
Saturday and Monday...

Ted Toalston

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Bench video from 04-06-14...

  4/16/2014 -  From: / Ted Toalston
Training April 06, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Training April 05, 2014...

Amy Wattles

  4/16/2014 -  From: / Amy Wattles
Morning & If I Ran Fitness Based Birthday Parties ...

Vincent Dizenzo

  4/15/2014 -  From: / Vincent Dizenzo
DE Bench, rest pause assistance work, and Video...

Scott Yard

  4/15/2014 -  From: / Scott Yard
Post meet recovery...

Casey Williams

  4/15/2014 -  From:Casey Williams / Casey Williams
...

Marshall Johnson

  4/15/2014 -  From:Marshall Freakshow Johnson / Marshall Johnson
DE Bench and Teaser deadlift vid...

Joey Smith

  4/15/2014 -  From:Joey Smith / Joey Smith
04/09/14 Cardio/BB Training.......

  4/15/2014 -  From:Joey Smith / Joey Smith
04/07/14 16 weeks Post ACL Surgery....Squats.......

Dave Kirschen

  4/14/2014 -  From:Dave Kirschen / Dave Kirschen
Raw squats and bench With Video...




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