EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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Joey Smith

  10/30/2014 -  From:Joey Smith / Joey Smith
10/26/14 Multiply Benchin with VIDEO...

  10/29/2014 -  From:Joey Smith / Joey Smith
10/29/14 Not sure what to be for Halloween? Heres some bro help....NSFW....video...

  10/28/2014 -  From:Joey Smith / Joey Smith
10/24/14 Deadlift with Video.......

  10/27/2014 -  From:Joey Smith / Joey Smith
10/24/14 Team Nebobarbell Deadlift week with VIDEO.......

Josh Bryant

  10/30/2014 -  From:Josh Bryant / Josh Bryant
My Workouts, Training Videos...

  10/27/2014 -  From:Josh Bryant / Josh Bryant
Workouts updated...

Ted Toalston

  10/29/2014 -  From:Ted Toalston / Ted Toalston
Sunday October 12, 2014...

  10/29/2014 -  From:Ted Toalston / Ted Toalston
Saturday October 11, 2014...

Casey Williams

  10/29/2014 -  From:Casey Williams / Casey Williams
Squat testing -14 weeks out from RUM...

  10/27/2014 -  From:Casey Williams / Casey Williams
Monday max effort bench, reverse avg bands and a PR...

  10/27/2014 -  From:Casey Williams / Casey Williams
Sunday no go...

Vincent Dizenzo

  10/29/2014 -  From: / Vincent Dizenzo
Monday - 5/3/1 Incline bench and song of the session...

  10/27/2014 -  From: / Vincent Dizenzo
Weekend Training - Back setback...

Scott Yard

  10/29/2014 -  From: / Scott Yard
Abs and extra work...

  10/27/2014 -  From: / Scott Yard
Squat / Pull day...

Clint Darden

  10/29/2014 -  From:The Coach / Clint Darden
The House of Biceps Competes!...

Chase Karnes

  10/29/2014 -  From:Chase Karnes / Chase Karnes
Day 2 of Next Training Phase. Full Body Volume ...

  10/27/2014 -  From:Chase Karnes / Chase Karnes
Day 1 of Next Training Phase. Full Body Volume And My Current Goals. ...

Marc Bartley

  10/29/2014 -  From: / Marc Bartley
Wednesday Lower...

  10/28/2014 -  From: / Marc Bartley
Monday Upper...

  10/27/2014 -  From: / Marc Bartley
Saturday Lower...

Brian Schwab

  10/29/2014 -  From: / Brian Schwab
10/28- Single Ply Bench Deload,1 Week out from WPC Worlds ...

  10/29/2014 -  From: / Brian Schwab
10/27- Single Ply Deadlifts w/video, 1 Week out from WPC Worlds ...

  10/28/2014 -  From: / Brian Schwab
10/25- Raw Bench, 2 Weeks out from WPC Worlds and video of Ano pulling an easy 805 at OBB. ...

*Selkow Training Center

  10/29/2014 -  From:Harry / Harry Selkow
Wed. Max Effort Good Morning and some Org Training. Stop reading stupid stuff and read a good book....

  10/28/2014 -  From:Harry / Harry Selkow
Big Back Accessory and The Org's Monday...

  10/27/2014 -  From:Harry / Harry Selkow
Monday: Floor Pressing and Org's stuff too....

Jo Jordan

  10/29/2014 -  From: / Jo Jordan
Week 2 / Day 2 - Deadlift Deload...

  10/27/2014 -  From: / Jo Jordan
Week 2 / Day 1 - Squat Deload...

Bob Youngs

  10/29/2014 -  From:Bob Youngs / Bob Youngs
A friend of mine, who I have known since I was 12 or so, sent me some questions. I figured I would post them in my log for everyone to read. I'm thinking this may help anyone who knows someone with ca...

  10/29/2014 -  From:Bob Youngs / Bob Youngs
Tuesday and feeling good again...

  10/27/2014 -  From:Bob Youngs / Bob Youngs
Weekend, Winning, and Losing...

Zane Geeting

  10/29/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night Bench and Deadlift training, some good rep work...

  10/27/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. More belt only work...

Amy Wattles

  10/29/2014 -  From: / Amy Wattles
Girls Weekend!/Morning Work...

  10/27/2014 -  From: / Amy Wattles
New Orleans PL - For Zack...

Mickey Belaineh

  10/29/2014 -  From:Mickey Belaineh / Mickey Belaineh
Training & Reflections on Bench Press [No Belt Sumo PR & Squat PR]...

Chris Janek

  10/28/2014 -  From: / Chris Janek
Tuesday:upper...

  10/27/2014 -  From: / Chris Janek
Monday heavy lower...

Julia Ladewski

  10/28/2014 -  From: / Julia Ladewski
Tuesday - Last heavy squat session, opener...

  10/27/2014 -  From: / Julia Ladewski
Sunday- Heavy Bench...

Amit Sapir

  10/28/2014 -  From:Amit Sapir / Amit Sapir
SQUAT DAY...

Brandon Smitley

  10/28/2014 -  From:Brandon Smitley / Brandon Smitley
CLIENT SPOTLIGHT: CHARLES...

Justin Harris

  10/28/2014 -  From: / Justin Harris
Legs at Kroc's...

Andy Deck

  10/28/2014 -  From:Andy Deck / Andy Deck
Vacation Training - Bench Press...

  10/28/2014 -  From:Andy Deck / Andy Deck
DL...

  10/28/2014 -  From:Andy Deck / Andy Deck
Events @ The Colosseum Gym...

Yessica Martinez

  10/27/2014 -  From:Yessica Martinez / Yessica Martinez
Dynamic bench...

Matt Rhodes

  10/27/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Close-grip Bench...




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