EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Jennifer Petrosino

  8/1/2014 -  From:JennyP / Jennifer Petrosino
Deadlifting and more unconventional assistance lifts ...

  7/30/2014 -  From:JennyP / Jennifer Petrosino

Congrats Ben Hartman!

...


  7/30/2014 -  From:JennyP / Jennifer Petrosino
Upper Day: Internal, External, does selection really matter? ...

Andy Deck

  7/31/2014 -  From:Andy Deck / Andy Deck
Squat...

  7/31/2014 -  From:Andy Deck / Andy Deck
Overhead...

  7/31/2014 -  From:Andy Deck / Andy Deck
DL w/ Pic of The Unit MkIII...

  7/30/2014 -  From:Andy Deck / Andy Deck
Event Training @ Iron Athletics...

  7/30/2014 -  From:Andy Deck / Andy Deck
Squat...

  7/30/2014 -  From:Andy Deck / Andy Deck
Overhead...

JL Holdsworth

  7/31/2014 -  From:JL / JL Holdsworth
Recovery day...

  7/30/2014 -  From:JL / JL Holdsworth
Bench Press...

  7/30/2014 -  From:JL / JL Holdsworth
Goals...

Justin Harris

  7/31/2014 -  From:Justin Harris / Justin Harris
7/31/14 "Arms"...

Amy Wattles

  7/31/2014 -  From: / Amy Wattles
Strong(her): Open Letter To The Female HS Football Player...

  7/31/2014 -  From: / Amy Wattles
Like Mother, Like Daughter. The Girl Gets A Big PR...

Clint Darden

  7/31/2014 -  From:The HEAT! / Clint Darden
Hot Thursday At The Beach!...

  7/31/2014 -  From:Death Row! / Clint Darden
Deadlift 730 x 2!...

  7/30/2014 -  From:Da Beach... / Clint Darden
Tuesday Of Course!...

  7/30/2014 -  From:Mondays! / Clint Darden
Bench Press and Kids Play!...

  7/30/2014 -  From:Sunday! / Clint Darden
Another Fun Sunday!...

  7/30/2014 -  From:DA BEACH / Clint Darden
Saturday Swim!...

Marshall Johnson

  7/31/2014 -  From:Marshall "Freakshow" Johnson / Marshall Johnson
DED Strength Deathlifts...

  7/30/2014 -  From:Marshall "Freakshow" Johnson / Marshall Johnson
DED Strength Conditioning Snatches...

Jo Jordan

  7/31/2014 -  From: / Jo Jordan
Squat and Deadlift training w/ VIDEO and back to wearing gear...

Molly Edwards

  7/31/2014 -  From:MO / Molly Edwards
Still no pressing. Assistance work only 7-27-14...

  7/31/2014 -  From:MO / Molly Edwards
lower circuit training 7-26-14...

Harry Selkow

  7/31/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/30/2014 -  From:Harry / Harry Selkow
Whoop A$$ or Whip it out Wed....

Joey Smith

  7/31/2014 -  From:Joey Smith / Joey Smith
07/19/14 Damian "Baby D" Wright - Team Nebobarbell with (VIDEO).......

  7/30/2014 -  From:Joey Smith / Joey Smith
07/30/14 This is awesome.......

  7/30/2014 -  From:Joey Smith / Joey Smith
07/30/14 Just a quick thank you.......

Brian Schwab

  7/31/2014 -  From: / Brian Schwab
7/30- Accessory Day and How do you prepare to lift?...

  7/30/2014 -  From: / Brian Schwab
7/29- Raw Bench, and my review of the Lucy movie ...

Ted Toalston

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 29, 2014...

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 27, 2014...

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 26, 2014...

  7/30/2014 -  From:Ted Toalston / Ted Toalston
Training July 23, 2014 Video at Catalyst Training Center...

Zane Geeting

  7/31/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night ART, ultrasound, etc....

Dave Tate

  7/31/2014 -  From: / Dave Tate
Amit's Training ...

Amit Sapir

  7/31/2014 -  From: / Dave Tate
Recent Video Analysis ...

  7/31/2014 -  From: / Dave Tate
Where we have been, are and will be heading. ...

  7/31/2014 -  From:Amit Sapir / Amit Sapir
Legs...

  7/30/2014 -  From:Amit Sapir / Amit Sapir
Bench Technique & Push/Pull Upper Body...

Josh Bryant

  7/30/2014 -  From:Josh Bryant / Josh Bryant
Workouts Updated...

Julia Ladewski

  7/30/2014 -  From: / Julia Ladewski
Tuesday- Sled cardio and client updates...

Casey Williams

  7/30/2014 -  From:Casey Williams / Casey Williams
Squat Opener- 10 days out UPA Cleveland...

Shelby Starnes

  7/30/2014 -  From:shelby / Shelby Starnes
Back training...

Matt Rhodes

  7/30/2014 -  From: / Matt Rhodes
Wednesday - Lift (Repetition Work)...

Brandon Smitley

  7/30/2014 -  From:Brandon Smitley / Brandon Smitley
Monday's Full Body Deload: A Different Look For Me...




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