We all know sled dragging is great for GPP work but it is also excellent for bringing up those weak body parts. Forward ankle dragging has done just that for many lifters across the country. By attaching the sled straps to your ankles and walking forward you are involving the muscle of the hip and abdominal together. The forward dragging help make the bat feel lighter out of the rack and added more stability to my squatting. Reverse ankle dragging is also great for the lower back, glutes and hamstrings (see picture)

Dragging Sled

If your not dragging a sled than you are living in the dark ages. Dragging offers many benefits from recovery to pure strength development. This heavy Duty 35 pound sled is meant to be used on any surface and built to last. The strong steel post is built to hold multiple olympic plates and 1/4 inch steel spacers are placed to allow for easy unloading of plates. All Sleds ship with one heavy duty nylon strap cut with 8" inch loops. These loops are made to fit through your belt negating the need for a pulling harness.

Get Your Sled Today

Give it a shot!,
Dave Tate