Carlos,

My diet varies widely depending on whether I'm dieting for a show, in a growth phase etc. Shelby Starnes does my diet and right now I'm dieting hard being two weeks out from one show and 7 weeks from another he has me at 450 grams of protein per day, 200 grams of healthy fats, only trace amounts of carbs and approximately 3600kcal per day. At the start of this diet the protein and fat amounts were roughly the same but I was also taking in around 200 carbs per day which meant my calories were around 4400kcal per day.

Matt

www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski