EFS Q&A - Log Team Most Recent Questions Ask Question Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes Help
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

3/29/2012 10:48:34 AM - James
Chad,

Concerning your Recent Training and Diet article, you seemed, on the 2nd phase, to back load some carbs? Was this only on training days? Do you feel this is more important to do the night after hard training (for recovery purposes), or the night prior to hard training (to fuel the next days workout), or both? Thoughts? If one were on a low carb diet, but wanted to add in some to better allow for strength gains, which scenario would you recommend? Thanks.

I would eat the carbs only post training because that is when the insulin sensitivity of the muscle cells is highest. You will have plenty of glycogen stores still remaining for whatever training you are doing. It takes much more than a day or so of low/no carbs to deplete your glycogen stores.

The Juggernaut Method E-Book
The Juggernaut Jiu-Jitsu Physical Preparation Manual
Chadís Twitter
Juggernautís Youtube
Juggernautís Facebook




,
Chad Wesley Smith


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question





ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved