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It's time to JACK your bench up!

3/28/2012 5:56:13 PM - Ian
Stevey P,

Obviously your big bubba goon brain can't see that he is clearly training for a kayaking championship, and has not only turned the bench press into a full-body lift that is key to functional training, but is revolutionizing strength training as we know it.

I mean just look at the core stabilization involved with sliding his hips off the bench and turning them perpindicular to the bar. This technique will soon be sweeping the nation, no doubt.

Ohhh now I see. You guys are more on the cutting edge of functional training than I am. The outrigger canoe style of benching is sweeping the nation.



,
Steve Pulcinella


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