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3/28/2012 3:54:25 PM - Ian
Coach Selkow,

I worked up to 1x65 lbs. today, getting my chin over the bar. I hit 1x55 touching my chest. Not sure which to work off of, but that's my starting point. Where do I go from here?

Thank you,
Ian

Ian,

Let's use the CHEST to the bar and begin with:

3x3x35



,
Harry Selkow


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