EFS Q&A - Log Team Most Recent Questions Ask Question Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes Help
3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

3/15/2012 7:16:25 AM - Paul Boston
Josh,

I have been powerlifting for a while and also i have switched to general Strength training for a while.My diet is fairly decent and I dont eat crap all the time

I am 255lbs at the moment and I train the core every session with leg raises and crunches but I still have a large core.Its not like a fat mans belly its hard and a little prominent but not loads.Why does this happen to us lifters?I do love to front,Back squat and deadlift does this make me have the power belly?

Do you know of any ab routines which might push my power belly back in?HAHA i know it seems like bull shit but I am sick of people asking if I have stopped training because they can see my power belly when I have my T-shirt on :D

Mind they dont pay attention to my 50 inch chest or 19 inch arms only focus on what they think it bad

Hope you can help pal

Paul

Paul-Not suggesting anything here or accusing this common with lifters taking super supps. First step is clean up the diet, for body weight conditioning stuff do things like hindu squats and push ups and really focus on the breathing aspect, majority of changes will be through diet.




All the best,
Josh Bryant


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question





ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved