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1/17/2012 12:31:03 AM - Boh Christie
Jason, I noticed on Dangerously Hardcores website you were talking about carb backloading. I was wondering if you are still doing it? If so how do you manage your back load on non-training days?

Boh,

It really depends on a few factors. How many days off I am taking, when Im training tomorrow, etc. It isnt a long drawn out thought process, but there is some consideration that goes into it. Depending on these variables, I actually have 4 "mini-diets" that compose the whole.




Not as involved as it seems,
Jason Pegg


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