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7/1/2011 6:32:06 PM - Mike Sullivan
Chad,
Thanks for the advance, this was my first year as a pure sprinter the previous years I was a long jumper. Now I'm known as white chocolate because of my sprint performances.
I want to make sure I understood you correctly, if I stay within the prescribe reps the JTS lifting should keep me from overreaching? Would you drop the deadlifts?
I'll probably have a 8 week GPP:
Mon/Thur:
Sprints/Jumps/Throws/Squats and Presses
Tue/Fri:
Ext tempo/Pulls/Core
Wed:
Active recovery or General strength circuits
Based on what you recommend; lifting wise - this is what I had planned:
Mon/Thur:
Bench
Back squats
Shoulder press
Split squats
Tue/Fri:
Clean pulls
Rdl
Rows
I'd do something more similar to this...
Mon/Thurs
Sprints/Jumps
Squat
Hip Extension Hamstring/Low Back Work
Abs
Tues/Fri
Throws
Bench
Rows
Accessory Upper Body work
Abs
Remember that sprinting comes first and you will receive a great training effect from the sprints, jumps and throws, so the lifting can be rather minimalistic.
If you'd like to email me at Chad@JTSstrength.com I could offer you some more in depth analysis and programming assistance.
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Chad Wesley Smith
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